<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog/rethinking-responsibility-its-not-just-a-trait-its-a-team-design-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770176114041-TG3TSU7SB9W4Q6NDKUIG/Blog+5+-+Rethinking+Responsibility+Team+Discussion.jpg</image:loc>
      <image:title>Blog - Rethinking Responsibility: It’s Not Just a Trait - It’s a Team Design Question - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog/have-you-noticed-a-quiet-script-shaping-how-you-show-up-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770175890034-T5VF87PG18FJDE3J5K6X/Blog+4+-+quiet+scripts+self+reflection+at+work.jpg</image:loc>
      <image:title>Blog - Have You Noticed a Quiet Script Shaping How You Show Up at Work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog/what-role-were-you-cast-in-exploring-the-echoes-of-early-identity-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770175702230-4EHC6E0REGUT5I02M9TN/Blog+3+early+roles+holding+others+responsibility+.jpg</image:loc>
      <image:title>Blog - What Role Were You Cast In? Exploring the Echoes of Early Identity at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog/insight-isnt-the-whole-story-what-sustainable-change-really-asks-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770175492280-9WLK6BK5XF3NJ5ROOYVB/Blog+2+-+Insight+isn%27t+the+whole+story+image.jpg</image:loc>
      <image:title>Blog - Insight Isn’t the Whole Story: What Sustainable Change Really Asks Of Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/blog/when-strengths-go-too-far-how-to-recognise-the-hidden-costs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770175276039-1YFRKRF4MFUFHSVNY9C8/Blog+1+-+Strengths+overuse+reflective+leader.jpg</image:loc>
      <image:title>Blog - When Strengths Go Too Far: How to Recognise the Hidden Costs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/7ce6798a-733a-4304-afe5-f41915dcfc09/strengths-based-coaching-human-service-professional-carrying-responsibility-optimising-strengths.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770246894208-IR54V6WE13658ZK1ZW5R/unsplash-image-7qT9A9QzcUA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/4fc39e73-46bf-49f7-8e00-a59514c1d095/Rachel-Cropped.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/ce29d0fc-2362-4fca-a574-93e35d25b5c1/Individuals.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/92652fe5-1de2-40e8-8be7-8795806a99f7/Organisations.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/bc6c42ea-ccff-4aa6-a1a7-260e341e9384/Workshops.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/4c2e5fd6-2578-4498-8b23-84f4ac642585/Pause+that+changed+everything.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/2daa3f83-9ba1-4b6e-957e-ed775367d5db/strengths-profile-quadrants-energy-context+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/17f50f9f-10c9-4a6f-8271-47617a19c44c/testimonial-cherice-jenner-training-specialist.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/7499f72f-9322-48b8-bee5-7f40f5bc031d/About_Me_Pic.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/4fc39e73-46bf-49f7-8e00-a59514c1d095/Rachel-Cropped.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/765cdf11-190c-42e6-b413-03b81b64da39/Patricia-Muncey-Photo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/13fe1dca-72a1-4212-8854-a225c8674aa9/1751853617777.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/17f50f9f-10c9-4a6f-8271-47617a19c44c/testimonial-cherice-jenner-training-specialist.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/381f09b3-8ab9-4c4d-a38e-e62875bb92a0/Sharon+Quirk+-+Strengths-Based+Coach+%26+Facilitator+%7C+Optimsing+Strengths+%7C+Adelaide+.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/for-individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/a5fc9a59-7fa7-49b3-b64a-c65c0ca6b686/effydesk-_WVobLbOSEU-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1beed9ba-9961-4786-be4d-c517555779af/energy+running+low+plum.png</image:loc>
      <image:title>For Individuals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/d1f99664-b794-4292-9f4f-da420ab7923a/Career+Transition+Plum.png</image:loc>
      <image:title>For Individuals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/f981b1f3-2f95-4189-9a80-ede1d88694bb/carrying+too+much+plum.png</image:loc>
      <image:title>For Individuals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/13fe1dca-72a1-4212-8854-a225c8674aa9/1751853617777.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/2daa3f83-9ba1-4b6e-957e-ed775367d5db/strengths-profile-quadrants-energy-context+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/421d18a5-3084-47c7-811f-7fbe7875534a/3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/9176178f-d354-4445-8f39-b374f91c8529/2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/for-organisations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/1770078314728-3QA7W7QSS9ZMQ0O5P3HA/unsplash-image-6ArTTluciuA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/9af92259-b811-46d7-b6ad-e6c2975cf461/Strengths+Based+Culture+-+Optimising+Strengths+.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/97ab71f4-1685-4779-98ce-8d08a9cc800f/The+Strengths+Capacity+Track%C2%A9++Optimising+Strengths++.png</image:loc>
      <image:title>For Organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/dac0fa3d-abeb-4ee8-ac7f-d08e67b2c59b/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/421d18a5-3084-47c7-811f-7fbe7875534a/3.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimisingstrengths.com.au/public-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/765cdf11-190c-42e6-b413-03b81b64da39/Patricia-Muncey-Photo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/dac0fa3d-abeb-4ee8-ac7f-d08e67b2c59b/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687db30c16f64473344ab3ff/9176178f-d354-4445-8f39-b374f91c8529/2.png</image:loc>
    </image:image>
  </url>
</urlset>

